132 тысяч подписчиков
490 видео
Arms, Abs & Lower Body Focus || Full Body Pilates Flow
Easy Yoga for Neck and Shoulder Release || Fully Standing Hands Free Yoga
Deep Stretch & Strengthen || Pilates Yoga Fusion with Weights
Chair Yoga for Hamstrings & Joint Sensitivity || Ease Tightness & Improve Mobility
Side Butt & Abs Focus || No Props Pilates Flow
Stand Tall: Pilates for Core & Thigh Strength || Joint-Friendly Pilates for All
Release & Relax with Fish Pose || Slow Flow Yoga for Stiff Backs
Quick & Intense: Mat Pilates for Total Body Strength
Soothe Your Spine & Shoulders || Chair Yoga for Tension Relief
Improve Your Posture And Strengthen Your Back With This Morning Yoga Stretch Routine
Strong Legs Start Here: Pilates Yoga Fusion Inner Thigh Workout
Morning Yoga for Tight Hips: Stretch & Feel Refreshed
Kait's Channel
No More Belly Bloat | Relieve Stomach Bloating Yoga Class
20 Minute Beginner Barre Workout No Equipment
10 Minute Pilates Class for Stronger Abs & Core | Day 4 of the 2023 New Year Challenge!
20-Minute Full-Body Pilates with Weights: Arm, Side Butt, and Abs Workout
10 Minute Complete Barre Workout | Day 9 2023 New Year Challenge
No Equipment Floor Barre for Stronger Legs, Hips, & Thighs
Energizing Yoga Sculpt: No Weights Needed || Deep Stretch and Full Body Workout
Inner & Outer Thigh Workout & Stretch || 12 Minute Barreless Barre
Get Strong and Energized | Weights and Lunges for a Challenging Pilates Yoga Fusion
Intermediate Full Body Pilates | Mat Pilates with Weights
2024 New Year's Challenge || 18 or 31 Days! || Pilates, Yoga, Barre, Cardio, Foam Rolling & More!
10 Minute Pilates for Upper Body | Day 2 of the 2023 New Year Challenge!
Full Body Pilates No Props No Equipment | Day 10 2023 New Year Challenge
Relax, Roll, and Heal |
Challenge Your Abs and Open Your Heart: Pilates Class with a Foam Roller
Ladder Flow Yoga with Hip and Low Back Stretch | Day 5 2023 New Year Challenge
Energizing Hip Mobility Barre Class || 2024 New Years Challenge