Arms, Abs & Lower Body Focus || Full Body Pilates Flow
In today’s class, dive into a full-body Pilates workout that strengthens your arms, abs, glutes, and legs. Starting with an energizing arm warm-up, you'll work through a series of moves designed to engage and tone the upper body. With optional weights, you can increase resistance and challenge yourself, but the class is equally effective without them.
After targeting the arms, shift focus to your glutes and legs with movements that activate and build lower body strength. Engage deep into your core with exercises that fire up the abs, emphasizing core control and stability. Finish with a calming stretch to relax the body, leaving you feeling both powerful and refreshed. Roll out your mat, and let’s start this invigorating journey to build strength and endurance!
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
00:33 Warm Up & Arms
05:35 Tablet Top
15:21 Supine Abs
21:37 Cool Down
Key Words
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
