Morning Yoga for Tight Hips: Stretch & Feel Refreshed
In today's class, I'll guide you through a refreshing and invigorating morning yoga routine designed to awaken your body and prepare you for the day ahead. This beginner-friendly practice is perfect for anyone looking to start their morning with a gentle yet effective stretch. We'll focus on deep stretching for the back and spine, targeting areas of tension and tightness to help you feel more flexible and aligned.
Throughout the 15-minute session, we'll begin with seated poses to gently release tension in the neck and upper body before moving into hip-opening stretches to promote mobility and ease any stiffness. As we progress, we'll incorporate slow-flowing movements to gradually awaken the body and energize the mind, leaving you feeling refreshed and ready to tackle whatever challenges the day may bring.
Whether you're new to yoga or a seasoned practitioner, this morning routine is suitable for all levels and will help you cultivate a positive mindset as you embrace the day ahead. Join me on the mat and let's start our day with intention, movement, and a sense of renewal.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
00:43 - Seated Spinal & Back Stretching
05:23 - Seated Hips & Hamstrings
09:16 - Forward Fold
11:12 - Low Lunge
14:06 - Forward Fold & Standing
Beginner yoga
Good morning yoga
Morning stretching
Deep stretching for back and spine
Yoga for hips and hamstrings
Tight hips
Tight back
Full yoga class
Vinyasa yoga
Slow flow yoga
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
