Easy Yoga for Neck and Shoulder Release || Fully Standing Hands Free Yoga
In today's class, we’re focusing on a 10-minute stretch dedicated to relieving tension in the neck, chest, shoulders, and upper back. This fully standing (or seated) session is perfect if you’re feeling tight and want a quick, effective way to release stress and improve mobility. Best of all, you won’t need any props, and the class is hands-free, making it easy to follow along wherever you are.
We’ll start with gentle movements to open up the chest and shoulders, gradually working through stretches that target the upper back and neck. Whether you choose to stand or sit, this class is designed to be accessible and adaptable to your needs. It’s perfect for those who spend a lot of time sitting or working at a desk, as well as anyone looking for a simple way to improve posture and ease upper body discomfort.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
Key Words
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
