Release & Relax with Fish Pose || Slow Flow Yoga for Stiff Backs

Опубликовано: 03 Июнь 2024
на канале: Kait Coats
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In today's class, we'll be focusing on a gentle and restorative yoga practice tailored to alleviate tightness and stiffness across the chest, neck, and upper back. Join me for a session designed to offer relief from discomfort and tension, particularly beneficial for those experiencing back and shoulder pain.

Throughout this class, we'll explore creative ways to use yoga blocks to deepen stretches and enhance our practice, including a supported fish pose and modifications for poses like child's pose. Whether you've been hunched over a computer for too long or simply seeking relaxation and rejuvenation, this slow flow yoga sequence promises to leave you feeling refreshed and revitalized.

Get ready to unwind and release tension as we gently stretch and open up the upper body. With a focus on mindful movement and breath, this class offers a soothing escape from the stresses of daily life

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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...

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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn

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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo

Like the music? Find my playlist with the music I've used here:

https://share.epidemicsound.com/oaf0i...

And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!

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Join the Love Your Body Pilates private Facebook group
  / loveyourbodypilates  

Time Codes:
00:00 - Intro
00:50 - Supportive Fish
06:59 - Easy Pose & Dandasana
10:59 - Table Top, Star Gazer, Downward Dog
17:40 - Prone
20:23 - Supine

Key Words
Yoga for back pain
Yoga to help with tight and stiff backs
Back pain relief
Shoulder pain relief
Yoga for relaxation
Gentle slow flow yoga
Slow flow yoga
creative ways to use yoga blocks
supported fish
child’s pose with blocks


#PilateswithKait #YogawithKait #KaitCoats

DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.