Deep Stretch & Strengthen || Pilates Yoga Fusion with Weights
Today, we'll dive into a dynamic Pilates yoga fusion class that's perfect for a full-body workout. This session will get your arms and chest working while giving your hips a deep stretch. We'll flow through poses like Three-Legged Dog and Pyramid Pose, incorporating optional weights to intensify the experience. There's a bit of kneeling work, so have a blanket nearby if you need extra knee support.
This class moves at a faster pace and includes some bigger, more challenging poses, making it ideal for those looking for an intermediate or advanced practice. We'll focus on strengthening the chest, back, and glutes, with deep abdominal work towards the end. You'll also enjoy a quick stretch to relieve tension in your hips.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
Key Words
Pilates Yoga Fusion
Full Body Workout
Intermediate Yoga Class
Yoga with Weights
Strength and Flexibility
Advanced Pilates Workout
Yoga for Glutes and Core
Dynamic Yoga Flow
Yoga for Hip Stretching
Power Yoga Fusion
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
