Improve Your Posture And Strengthen Your Back With This Morning Yoga Stretch Routine
In today's class, I invite you to join me for a rejuvenating 15-minute good morning yoga session designed to awaken your body and prepare you for the day ahead. We'll begin by stretching on the ground, indulging in big, beautiful stretches that will help release tension and stiffness from your muscles.
As we gradually transition to standing poses, we'll focus on relaxation and stretching, targeting areas like the hips, side body, neck, and shoulders. Throughout the class, we'll flow through poses such as windshield wipers, twists, side body stretches, ragdoll, chair pose, lunges, and hip rocks, allowing you to gently awaken and energize your body.
No props are needed for this practice, making it accessible for everyone. By the end of the session, you'll experience a moment of stillness and gratitude, setting the tone for a perfect and fabulous day ahead. Join me on the mat, and let's start the day feeling refreshed, energized, and ready to conquer whatever comes our way!
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
00:42 - Supine & Seated Stretching
07:49 - Table Top & Star Gazer
10:51 - Chair & High Crescent
14:23 - Star & Side Lunge
Yoga for hips and back
Yoga for better posture
Hip strengthening and stretching
Low back stretching for beginners
Good morning yoga
Good morning stretching
Neck and shoulder stretching
Tight hips
Tight shoulders
Tight neck
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
