Quick & Intense: Mat Pilates for Total Body Strength
In today's class, we'll be focusing on a dynamic Pilates session designed to challenge your body in just 20 minutes. Join me for a mat-based workout that will engage your entire body, from core to glutes, without a single crunch in sight. While I'll incorporate weights for those looking to add an extra upper body challenge, feel free to skip it and still enjoy a satisfying workout.
Throughout this class, we'll intensively target our core muscles, ensuring a strong and stable center, while also incorporating exercises to activate and strengthen our legs and glutes. With no time wasted, this session offers a quick and effective way to get your heart pumping and muscles working in just 20 minutes.
Get ready to sweat, strengthen, and sculpt your body as we dive into this invigorating Pilates routine. Whether you're a beginner or seasoned practitioner, this class promises to leave you feeling empowered and energized.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
00:37 - Seated Upper Body Stretch
05:09 - Seated Arm Work
07:01 - Pilates C Curve
12:12 - Supine Legs, Abs, & Arms
21:31 - Cool Down
Key Words
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
