Stand Tall: Pilates for Core & Thigh Strength || Joint-Friendly Pilates for All
In today's class, we'll be focusing on a joint-friendly Pilates session designed to challenge your core, thighs, and side muscles without requiring you to get down to the mat. Whether you're looking to avoid strain on your joints or simply prefer a standing or seated practice, this class is tailored just for you.
Join me for a dynamic Pilates routine that will target your core, thighs, and side butt muscles, all while providing a gentle and accessible experience. By utilizing standing and chair-based exercises, we'll engage our obliques and side tummy muscles, working towards a stronger, more balanced body.
Get ready to feel the burn and strengthen your muscles in a way that is mindful of your joints and accessible to all levels. With a focus on joint sensitivity and inclusivity, this Pilates class offers a refreshing alternative for those seeking a challenging yet joint-friendly workout.
---
Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
---
My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
---
Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
---
Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
00:42 - Standing Stretch Upper Body
04:18 - Ankles, Hips, Abs
10:56 - Hips, Hamstrings & Back Stretch
11:13 - Seated Core Work
20:15 - Cool Down
Key Words
Pilates for seniors
Pilates for joint pain
Joint sensitive pilates
Standing pilates
Seated pilates
Wrist free Pilates
Pilates for balance
Pilates no crunches
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
