Strong Legs Start Here: Pilates Yoga Fusion Inner Thigh Workout
In today's class, I'll guide you through an invigorating Pilates Yoga Fusion session designed to target your entire body, from head to toe. Combining the strengthening benefits of Pilates with the flexibility of yoga, this fusion workout will help you build core strength, tone your abs, and sculpt your inner and outer thighs.
Throughout the class, we'll incorporate a set of weights for added resistance, although modifications will be provided for those who prefer to go without. From engaging your core to sculpting your thighs and butt, this routine offers a comprehensive workout that can be tailored to suit all fitness levels.
Join me on the mat for a dynamic fusion of Pilates and yoga, and let's work together to achieve a stronger, more flexible body right from the comfort of your own home. Whether you're a beginner or an experienced practitioner, this session is perfect for anyone looking to elevate their fitness routine and feel empowered in their own skin. Let's flow, strengthen, and transform together!
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
00:32 - Standing Warm Up
03:49 - Table Top & Arms
12:27 - Downward Dog, Side Lying, Warrior 2
21:59 - Wide Leg Forward Fold & Goddess Pose
Pilates yoga fusion
Abs and core strength building
Abs and core for beginners
Full body workout
Total body workout
Inner and outer thighs
Inner thigh workout
Pilates for thighs and butt
Pilates yoga fusion with weights
At home workout for women
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
