Chair Yoga for Hamstrings & Joint Sensitivity || Ease Tightness & Improve Mobility
In today's class, we'll be focusing on a seated stretch session perfect for relieving tightness in your back, hips, and hamstrings. Join me for a gentle chair yoga practice designed to offer quick relief and improve flexibility, whether you're a senior looking to avoid getting down to the mat or someone in need of a midday stretch break.
Throughout this 15-minute class, we'll engage in a series of seated yoga poses aimed at easing tension and promoting better posture. With no props required, you can fully immerse yourself in the practice without any fuss, making it accessible and convenient for all.
Get ready to unwind and release stiffness as we flow through gentle stretches that will leave you feeling rejuvenated and more comfortable in your body. Whether you're seeking relief from back or hip pain or simply looking to enhance your flexibility, this seated stretch class offers a soothing solution.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
Key Words
Chair Yoga for seniors
Chair yoga
Yoga for back pain
Yoga for hip pain
Seated yoga for joint sensitivity
Join sensitive yoga
Yoga for hamstrings
Yoga for better posture
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
