Side Butt & Abs Focus || No Props Pilates Flow
In today's class, we'll be focusing on a dynamic Pilates mat workout that requires absolutely no props, yet promises to challenge your entire body. Join me for a session where we'll engage in a full-body workout, targeting not only our abs but also our upper body and legs.
Throughout this class, expect to feel the burn in your glutes and side butts as we work on strengthening and toning the entire body. Whether you're a beginner or more experienced practitioner, this Pilates routine offers a great opportunity to build strength, improve flexibility, and enhance overall body awareness.
Get ready to sweat and sculpt as we flow through a series of Pilates exercises designed to leave you feeling strong, energized, and invigorated. With a focus on simplicity and effectiveness, this workout is perfect for anyone looking to get a comprehensive Pilates workout in the comfort of their own home.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
00:34 - Seated Stretch & Table Top
7:04 - Prone & Side Lying
11:46 - Bridge & Side Lying
17:36 - Pilates Crunches & Supine Leg Work
22:13 - Cool Down
Key Words
Pilates for beginners
Side lying pilates
Pilates for hips and glutes
Pilates for inner and outer thighs
Full body pilates
Home workout for women
Intermediate pilates
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
