Soothe Your Spine & Shoulders || Chair Yoga for Tension Relief
In today's class, we'll be focusing on a chair-based yoga session tailored to stretch and nurture your spine. Join me as we delve into gentle yet effective movements aimed at easing tension and promoting mobility in your lower back, mid-back, and chest. You'll find this class particularly beneficial if you've been experiencing tightness or discomfort in these areas.
Throughout the session, we'll utilize the chair to deepen stretches and provide support, ensuring a comfortable experience for your body. From seated positions to brief standing intervals, every movement is designed to cultivate flexibility and strength while honoring your body's needs. No yoga mat is required, making it accessible for everyone seeking a revitalizing practice.
Get ready to embark on a journey of spine love and rejuvenation. Let's flow through poses that nurture and care for our bodies, leaving us feeling refreshed and energized. Join me on the mat as we prioritize our spinal health and embark on a journey of mindful movement and self-care.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT
My Favorite Workout Top: https://amzn.to/3IM8AOO
My Favorite Yoga Pants: https://amzn.to/4a4lrrn
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Equipment I use:
Panasonic Lumix G7 || https://amzn.to/3ot9G8t
DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd
Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oaf0i...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
00:46 - Neck, Shoulders, Upper Body
06:05 - Back, Hips, & Hamstrings
19:07 - Seated Twists & Eagle Arms
Key Words
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
