Relax, Roll, and Heal |
Need a good Mat? This is the band I use daily:
https://www.manduka.com/collections/y...
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https://www.kaitcoatswellness.com/
#PilateswithKait #JoyfulKait #YogawithKait #KaitCoats
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.
