Ladder Flow Yoga with Hip and Low Back Stretch | Day 5 2023 New Year Challenge

Опубликовано: 01 Январь 1970
на канале: Kait Coats

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It's Day 5 of the 2023 new year challenge! It's the last class of our first week of the challenge! Congratulation yourself for all your progress so far!

Today's class is a ladder flow yoga class meant to both strengthen the body and give you a sense of empowerment. The flow will take you through poses that build strength in your whole body. I finish with a lovely stretch for your hips and lower back.

I do use one yoga block and a yoga strap or stretch out strap. You absolutely do not need these props to complete the challenge.

Grab your FREE workbook here:
https://mailchi.mp/50fb7b679443/2023-...

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https://kaitcoatswellness.com/members...

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Props Used:
Stretch Out Strap https://amzn.to/2ZATJ6K
Yoga Block: https://amzn.to/3vhcIj4

Get the Look:
Crop Tank Top https://amzn.to/3yNYA3L
Super High Waisted Leggings https://amzn.to/3rjkFDD

Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates

Time Codes:
00:00 - Intro

#PilateswithKait #YogawithKait #KaitCoats

DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.