Energizing Yoga Sculpt: No Weights Needed || Deep Stretch and Full Body Workout
In today's class, we'll be focusing on a challenging yoga sculpt session that will strengthen your body and provide a deep stretch for your chest, back, and quads. This class is designed for those seeking an advanced level workout, particularly tailored to my regular students. Throughout the series, we'll move quickly and explore more challenging postures, incorporating plenty of kneeling and plank variations.
For those with sensitive knees and wrists, I recommend using a blanket or blocks to modify certain poses and transition into forearm options. Apart from that, no additional props are necessary as we dive into this invigorating practice. So, go ahead and roll out your mat as we prepare to embark on a dynamic session of yoga sculpt.
During this class, we'll engage our bodies and minds, focusing on building strength, flexibility, and stability. Expect to feel the burn as we work through a series of sequences designed to challenge and sculpt the entire body. By the end of this session, you'll not only feel a sense of accomplishment but also a newfound connection to your physical and mental well-being.
Get ready to push your limits, power through the movements, and tap into your inner strength. Join me as we sweat, stretch, and transform our bodies in this energizing yoga sculpt class.
*Style:* Yoga, Vinyasa, Yoga Sculpt
*Level:* Intermediate to Advanced
*Props:* None
*Intention:* Full body stretch, full body Strength, yoga flow to workout
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Props:
Get the Look:
Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Time Codes:
00:00 - Intro
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
