Full Body Pilates No Props No Equipment | Day 10 2023 New Year Challenge
It's Day 10 of the 2023 New Years Challenge! It's a full body Pilates class to end the week. This simple but effective sequence really does work the whole body out as well as give you some gentle stretching. Your abs and core as well as hips and glutes will get a great workout from this sequence, leaving you feeling strong and energized to start off the new year. This is a great routine for beginners or people who want to ease into Pilates, but it's also challenging enough for advanced students.
The core focus of this class is to help you connect your breathing with movement and use that connection to create stability in your spine as well as support for your limbs.
Grab your FREE workbook here:
https://mailchi.mp/50fb7b679443/2023-...
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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Props:
Handweights https://amzn.to/3rjxBcq
Get the Look:
Square Neck Cropped Tank https://amzn.to/3GrpMpp
Super High Waisted Leggings https://amzn.to/3rjkFDD
Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
