Challenge Your Abs and Open Your Heart: Pilates Class with a Foam Roller

Опубликовано: 24 Сентябрь 2023
на канале: Kait Coats

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In today's class, we'll be focusing on challenging our core muscles and utilizing the foam roller for some deep abdominal work. The foam roller isn't just for stretching and rolling; it can also be an excellent tool for activating our tummy muscles. Throughout this Pilates class, we'll work on engaging our abs while also stretching our chest muscles.

This particular class is suitable for intermediate levels, especially when using the foam roller for lying down exercises. However, if you don't have a foam roller, don't worry! You can still join in by lying flat on your back and experiencing a great core workout. So, roll out your mat and get ready to engage your core muscles and stretch your chest.

As we progress through the class, we'll focus on deepening our abdominal work while finding balance in our bodies. The foam roller will help us activate the core muscles and challenge ourselves in new ways. The combination of core engagement and chest stretching will leave us feeling invigorated and more connected to our bodies.

So, whether you have a foam roller or not, grab your mat and let's get started on this dynamic Pilates class that will target our core muscles and provide a fresh challenge for our bodies. Get ready to engage, stretch, and discover the benefits of incorporating the foam roller into your Pilates routine.

*Style:* Pilates

*Level:* Intermediate or Beginner without the Foam Roller

*Props:* Foam Roller

*Intention:* Abs and Core, Heart Opener, Shoulders and Chest

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Props:

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Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c

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Time Codes:
00:00 - Intro

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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.