2024 New Year's Challenge || 18 or 31 Days! || Pilates, Yoga, Barre, Cardio, Foam Rolling & More!
Welcome to the 2024 New Year's Challenge! Join me for 18 or 31 days of brand new classes! We're igniting our fitness journey together! Whether you are a complete beginner or a seasoned student of mine, I hope you enjoy the next month of self care, fitness, and beginning 2024 off with healthy and mindful habits!
Mondays: Mindful Pilates Mat || 20 minutes
Tuesdays: Rise & Energize Yoga || 15-20 Minutes
⭐️ Wednesdays: Energy Flow Fusion || 40-50 Minutes
Thursdays: Core Ignite Pilates || 10 Minutes
Fridays: Balanced Barre || 15-20 Minutes
⭐️ Saturdays: Roll & Relax || 10-15 Minutes
⭐️ Sundays: Walk to Wellness || 10-15 Minutes
18 days of this challenge will be here and FREE on YouTube!
If you want to try the full ⭐️ 31 Day Challenge ⭐️ this year, I’d love to have you join the Love You Body Pilates Studio! Click the link to check it out!
https://kaitcoatswellness.com/members...
Throughout January, expect four new videos every week, offering a variety of workouts to revitalize your fitness goals. Whether you're joining in on YouTube or part of my membership studio, there's something for everyone – from classic Pilates mat classes to rejuvenating stretch sessions and energizing fusion workouts.
Remember, this challenge isn't about huge commitments; it's about exploring what works for you and finding that joy, energy, and excitement in your fitness journey. Each video will bring a dose of inspiration and encouragement, so get ready to feel strong, confident, and excited about your body. Let's light up our lives together in 2024!
Today’s Pilates mat class is the perfect way to start off the challenge! It’s a full body class with the option to use weights!
This Month’s theme is ENERGY!
This week’s mini theme is: Awakening the Spark
Reflective questions for the week ahead
What activities or movements ignite a sense of aliveness within you?
How do you feel before and after engaging in your favorite energizing practices?
What thoughts or habits drain your energy, and how can you minimize them?
Time Codes:
00:00 - Intro
05:10 - Pilates Class Begins Seated & Table Top
14:05 - Supine Abs & Arms
24:44 - Prone Stretching
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
