20-Minute Full-Body Pilates with Weights: Arm, Side Butt, and Abs Workout
In just 20 minutes, we'll focus on strengthening our arms, side butt, and abs with a series of mat Pilates exercises.
During this class, I'll be using a set of two-pound weights, but feel free to skip them if you don't have any or aren't comfortable using them. We'll also do a challenging side butt exercise in the mermaid pose, which can be modified if needed.
This weight-neutral Pilates class is perfect for anyone looking to get a full-body workout. We'll work on toning and strengthening our arms, chest, shoulders, and butt, as well as our inner and outer thighs.
So grab your mat and let's get started with this 20-minute full-body Pilates with weights class. You'll feel stronger and more energized in no time!
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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Props:
Get the Look:
Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
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Time Codes:
00:00 - Intro
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
