No More Belly Bloat | Relieve Stomach Bloating Yoga Class
No More Belly Bloat! A truly bloated belly can be uncomfortable! Whether you are have been enjoying yourself just a little too much with yummy, and completely deserved, holiday treats (hello cheese plates!) or you are on your period, gentle stretching can relieve stomach pressure! Today's video is a beginner yoga class to help twist, relax, and love your belly and body for all it does! Join me in some of my most favorite ways to relax and relieve belly bloating.
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Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
