10 Minute Pilates Class for Stronger Abs & Core | Day 4 of the 2023 New Year Challenge!

Опубликовано: 01 Январь 1970
на канале: Kait Coats

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It's Day 4 of the 2023 new year challenge! Today's 10 minute Pilates class focuses on your abs and core. This class might be quick but it will certainly challenge your abdominal muscles. While I do not use any props in this class, if you have a stability ball, this is a great class to grab it!

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https://mailchi.mp/50fb7b679443/2023-...

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Props Used:
9 inch Stability Ball https://amzn.to/3I5Gaxx

Get the Look:
Crop Tank Top https://amzn.to/3yNYA3L
Super High Waisted Leggings https://amzn.to/3rjkFDD

Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates

Time Codes:
00:00 - Intro

#PilateswithKait #YogawithKait #KaitCoats

DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.