10 Minute Complete Barre Workout | Day 9 2023 New Year Challenge
It's Day 9 of the 2023 New Years Challenge! Today's video is a complete workout in just 10 mintues! It's great to remind yourself you don't need a lot of time to get your body moving! This short barre class is sure to get your whole body working hard. Barre is a great way to get your heart rate up and work multiple muscle groups at once. Barre workouts also help improve posture, balance, flexibility and strength. It's a perfect way to start your day or finish up with some stretching exercises.
I do use a set of 3 lbs weights, but you can skip the weights if you don't have any around!
Grab your FREE workbook here:
https://mailchi.mp/50fb7b679443/2023-...
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https://kaitcoatswellness.com/members...
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Props:
Handweights https://amzn.to/3rjxBcq
Get the Look:
Square Neck Cropped Tank https://amzn.to/3GrpMpp
Super High Waisted Leggings https://amzn.to/3rjkFDD
Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Time Codes:
00:00 - Intro
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
