Get Strong and Energized | Weights and Lunges for a Challenging Pilates Yoga Fusion
Today's Pilates Yoga Fusion class will challenge your muscles and leave you feeling amazing. In this 25-minute class, we'll pretty much hit everything on the body. We'll end with one of my favorite poses, lizard pose, which is a deep hip stretch. Keep in mind that this pose can be a little more challenging for those of us with short arms or limited range of motion, but it's a great way to open up the hips.
During the class, we'll also do lunges, and I recommend having blocks nearby for support. To add an extra challenge, I'll be using two-pound weights, but don't worry if you don't have any - they're not necessary to get a great workout. Whether you're new to Pilates or yoga, or you're a seasoned pro, this class is perfect for anyone looking to challenge their muscles and get a great workout. So come join me, and let's flow together in this Pilates Yoga Fusion class!
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Props:
Get the Look:
Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Time Codes:
00:00 - Intro
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
