10 Minute Pilates for Upper Body | Day 2 of the 2023 New Year Challenge!
It's Day 3 of the 2023 new year challenge!
This is a PIlates yoga fusion class meant for all levels. This class is wonderful for those looking to stretch and strengthen your hips and glutes.
This class is also great for those who have lower back pain or sciatica. It is a great class to help you relieve stress and get ready for the day.
We will move through a series of floor exercises that focus on stretching your hips and glutes, as well as strengthening them.
Grab your FREE workbook here:
https://mailchi.mp/50fb7b679443/2023-...
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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Get the Look:
Crop Tank Top https://amzn.to/3yNYA3L
Super High Waisted Leggings https://amzn.to/3rjkFDD
Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
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Time Codes:
00:00 - Intro
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
