Energizing Hip Mobility Barre Class || 2024 New Years Challenge
Today's session zooms in on hip rotation, a fantastic way to enhance mobility and fortify the lower body while nurturing balance. Forget about counting reps or striving for absolute symmetry—this session embraces balance within our bodies. Alongside working the hips, glutes, inner and outer thighs, it's an ideal workout to strengthen ankle mobility. Plus, to kickstart, we'll have a cardio segment right at the beginning to ensure we're warmed up.
In terms of props, I'll be demonstrating with a chair, doubling as a bar. However, feel free to improvise! Whether it's a tall foam roller, a wall for support, or if you're up for a challenge, going without any props, this class accommodates various preferences. No equipment is mandatory—just carve out some space and bring your enthusiastic attitude. So, grab your mat and let's delve into this invigorating and lively bar fusion class, awakening your body and refining your sense of balance.
Here's the Schedule for the 18 or 31 Day Challenge:
Mondays: Mindful Pilates Mat || 20 minutes
Tuesdays: Rise & Energize Yoga || 15-20 Minutes
⭐️ Wednesdays: Energy Flow Fusion || 40-50 Minutes
Thursdays: Core Ignite Pilates || 10 Minutes
Fridays: Balanced Barre || 15-20 Minutes
⭐️ Saturdays: Roll & Relax || 10-15 Minutes
⭐️ Sundays: Walk to Wellness || 10-15 Minutes
18 days of this challenge will be here and FREE on YouTube!
If you want to try the full ⭐️ 31 Day Challenge ⭐️ this year, I’d love to have you join the Love You Body Pilates Studio! Click the link to check it out!
https://kaitcoatswellness.com/members...
Need a good Mat? This is the band I use daily:
https://www.manduka.com/collections/y...
Time Codes:
00:00 - Intro
01:34 - Warm Up & Mini Cardio
06:33 - Ankles, Knees, Hips
09:23 - Glutes, Inner & Outer Thighs
15:35 - Final Stretch
#PilateswithKait #YogawithKait #KaitCoats
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.
