No Equipment Floor Barre for Stronger Legs, Hips, & Thighs
This floor barre class is a great way to strengthen your inner and outer thighs, your hips, and butt! Today's class is one that is particularly good for those of us with sensitive knees and low backs. We'll stay on the floor throughout the entire class, but we'll still work on creating more mobility in the hips and ankles and more strength in the inner and outer thighs just like in a regular standing barre class.
Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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Props:
Get the Look:
Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
