Intermediate Full Body Pilates | Mat Pilates with Weights
Looking to strengthen your body but short on time? This 20 min Pilates class is perfect for you! In this video, I'll guide you through a full-body workout that is perfect for intermediate to advanced levels.
I am using one 8lbs weight throughout class. You are welcome to use whatever weight you'd like or none at all!
With a focus on abs, upper body, and legs, this Pilates class is sure to leave you feeling strong and energized in just 20 minutes.
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...
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Props:
Get the Look:
Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
