31 тысяч подписчиков
100 видео
10 Min Ballet Stretches For Flexibility: Morning Stretching Exercises For Legs + Hips [Beginners]
💚 Mini Floor Barre Ballet Workout: 15 Min Ballet + Pilates Exercises For Pelvis Stability [At Home]
💖 Ballet Pilates Wall Workout: Straighten Your Posture in this 20 Min At Home Routine (Abs + Legs)
💙 Improve Your Backbend: 15 Min Ballet Back Stretches For Flexibility | Pilates Workout At Home
🦋 Ballet Leg Stretch: 15 Min Strength & Flexibility Workout for Dance (Hip + Hamstring Exercises)
💚 Dance Barre Au Sol: 30 Min Beginner Ballet Floor Barre Workout (Improve Flexibility + Strength)
💗 15 Min Ballet Abs Workout: Tone Your Core for Better Posture (Express Pilates HIIT)
✨ BALLET PILATES HIIT Follow Along: 30 Min Full Body Fat Burn for Toned Abs & Legs (No Jumping)
💜 Master your MIDDLE SPLITS with this 15 Min Stretch | At Home Ballet Flexibility Workout
10 Min Ballerina Thighs + Legs Workout | Slim Ballet Legs Pilates At Home (No Equipment)
25 Min Deep Full Body Stretching For Beginners | Basic Ballet & Dance Stretches For Flexibility
Ballet Exercises For Core Strength | 20 Min Abs Workout For Dancers - At Home Pilates, No Equipment
30-Minute Ballet Full Body Workout | At Home Fusion Pilates for Beginners (abs, legs & feet)
20 Minute Daily Stretch | Get Your Splits and Back Bend FAST | Increase Flexibility For Dance
[NO TALKING] HIGHER EXTENSIONS Ballet Barre Workout | EP. 4