✨ BALLET PILATES HIIT Follow Along: 30 Min Full Body Fat Burn for Toned Abs & Legs (No Jumping)

Опубликовано: 01 Октябрь 2024
на канале: Hannah Stevens Fitness

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Join me for this ballet HIIT workout to train just like a ballet dancer! With a combination of ballet floor barre and barre pilates HIIT, these fat burning exercises are great for losing thigh and belly fat! In this 30 minute routine we will follow a low impact HIIT workout format (with no jumping) doing 40 seconds of work and 10 seconds rest. Great for at home, this high intensity training ballet workout will work the abs, legs and glutes giving you a full body burn with no equipment needed! This full body ballet pilates workout is perfect to add to your ballet training to get beautiful ballet legs and abs. There is also a series of ballet stretches at the end of the workout for full body flexibility and mobility. If you liked this routine you might like my other ballet pilates workouts or one of my ballet stretching routines linked below!

Ballet Pilates Workout Playlist:    • Intermediate Ballet Workout Routines - At ...
Ballet Stretches for Full Body Flexibility:    • 25 Min Deep Full Body Stretching For Begin...

✨I recommend doing this workout 2-3 times a week for the best results! ✨

I hope you enjoy this ballet workout!🩰
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
LAKEY INSPIRED - Blossom
LAKEY INSPIRED - Overjoyed
LAKEY INSPIRED - In My Clouds
LAKEY INSPIRED - This Feeling
LAKEY INSPIRED - Doing Just Fine
LAKEY INSPIRED- Days Like These

Time Stamps:
00:00 Intro
00:04 Warm Up For Ballet Workout
05:50 Ballet HIIT Workout
13:25 Ballet Floor Barre
17:40 Ballet Pilates Workout
28:30 Ballet Stretches For Flexibility