🦋 Ballet Leg Stretch: 15 Min Strength & Flexibility Workout for Dance (Hip + Hamstring Exercises)

Опубликовано: 10 Октябрь 2024
на канале: Hannah Stevens Fitness

2,098

Get strong, flexible legs with me in this 15 minute ballet leg stretch routine! These leg stretches for dancers will focus on stretching and strengthening the hips and hamstrings with targeted exercises. This ballet workout is great to add to your weekly training if you struggle with your leg height and turn out in ballet class. Perfect as part of a warm up before ballet class, this ballet stretching routine will mobilise the hips and hamstrings while toning the muscles so you feel flexible and strong to achieve your ballet goals. While the exercises in this leg flexibility workout are designed for ballet dancers they are also perfect for dancers of all styles as well as gymnasts to improve flexibility and mobility at home! Each of these leg stretches and exercises are suitable for all levels and I have included variations of the more challenging exercises for beginners. If you liked this routine you may want to try out my ballet pilates workouts linked below!

✨Ballet Pilates For Full Body✨➡️    • 30 Min Ballet Pilates Legs + Abs | Total B...
✨Ballet Legs Pilates Workout✨➡️    • 10 Min Ballerina Thighs + Legs Workout | S...
✨Ballet Floor Barre ✨➡️    • 💚 Dance Barre Au Sol: 30 Min Beginner Ball...

🩰 I recommend doing this ballet workout everyday for an improvement in flexibility or twice a week for maintenance 🩰

I hope you enjoy this ballet leg stretch workout!
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Shaded Lenses by Le Gang
Swimming by Le Gang
Le Gang:   / thisislegang

Horizon by Nomyn
Nomyn:   / nomyn

Time Stamps:
00:00 Intro
00:04 Ballet Leg Exercises
05:03 Ballet Leg Flexibility Workout
09:54 Ballet Leg Stretches