💚 Mini Floor Barre Ballet Workout: 15 Min Ballet + Pilates Exercises For Pelvis Stability [At Home]

Опубликовано: 25 Октябрь 2024
на канале: Hannah Stevens Fitness

1,217

In this floor barre ballet workout, we will be combining the iconic ballet barre exercises with pilates for a full body strength and flexibility workout! The focus of this ballet floor barre will be on the pelvis, leaning how to control it in its correct alignment and strengthening it so that when you are standing at the barre, you feel more strong and stable to dance! This workout is great to do at home as it requires no equipment and works great as a warm up before ballet class. Beginners may want to adapt this routine by keeping the leg lower so they can focus on the abs and glutes to control the pelvis! If you liked this routine, you might like my other ballet workout and stretch routines!

✨Full Body Ballet Pilates ✨➡️
✨Ballet Stretch Routine ✨➡️
✨Stretches for Middle Splits ✨➡️

🩰I recommend doing this ballet floor barre 2x per week or before you do ballet barre!🩰

I hope you enjoy this ballet floor barre workout!
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Turning Pages by Le Gang
Come On Let’s Go by Le Gang
Good Girl by Le Gang
Le Gang:   / thisislegang

Time Stamps:
00:00 Intro
00:04 Ballet Warm Up
04:15 Plies and Tendus (Abs + Legs)
10:55 Rond De Jambe and Stretch