💜 Master your MIDDLE SPLITS with this 15 Min Stretch | At Home Ballet Flexibility Workout

Опубликовано: 27 Сентябрь 2024
на канале: Hannah Stevens Fitness

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In this 15 minute at home ballet flexibility workout, we will work on getting middle splits with some good stretching exercises for hip flexibility, designed specifically for dancers. Perfect for all levels, these ballet stretches will help you to improve your split flexibility and, if you’re a beginner, will show you how to get middle splits! Make sure you always warm up before you stretch you might like this ballet legs workout linked below:

🩰 10 Min Ballerina Legs Workout:    • 10 Min Ballerina Thighs + Legs Workout | S...   🩰

✨I recommend doing this ballet flexibility workout 2x per week to see the best results in your middle splits! ✨
I hope you enjoy this dancer stretch routine!
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Music:
Le Gang - Smooth morning
Le Gang - Move On
Le Gang - Good Girl
Le Gang - Ready

Time Stamps:
00:00 Intro
00:04 Warm Up For Ballet Flexibility Workout
02:00 Middle Split Stretches for Ballet Dancers
16:20 Ballet Stretching Cool Down