💗 15 Min Ballet Abs Workout: Tone Your Core for Better Posture (Express Pilates HIIT)

Опубликовано: 03 Октябрь 2024
на канале: Hannah Stevens Fitness

2,344

109

Let’s improve our posture together with this quick ballet dancer abs workout for a strong and toned core! Train just like a ballet dancer in this 15 minute routine with a combination of ballet floor barre and barre pilates HIIT exercises, designed to give you a great ab burn. These strengthening exercises are great for core stability which contributes to improved posture in ballet class. Great for at home, this pilates and ballet workout for the core follows a HIIT format with intervals of 40 seconds work and 10 seconds rest. The only equipment you will need for this core workout is a chair, stool or sofa. I recommend adding this ballet pilates workout to your daily ballet training (ideally before ballet class) to improve your stability and posture. If you liked this routine and want to turn it into a full body workout you might like my ballet pilates workouts for legs, arms and back or one of my ballet stretching routines linked below!

✨Ballet Legs✨➡️    • 10 Min Ballerina Thighs + Legs Workout | S...
✨Ballet Arms✨➡️    • 10 Min Pilates Upper Body Workout: Total T...
✨Ballet Back✨➡️    • 15 Min BALLET BACK WORKOUT - At Home Pilat...
✨Ballet Stretching Playlist✨➡️    • Ballet Stretch Routines - Increase Flexibi...

I hope you enjoy this ballet workout!🩰
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Nomyn - Forever
  / nomyn
Le Gang - Sunset Martini
Le Gang - Shaded Lenses
  / thisislegang

Time Stamps:
00:00 Intro