25 Min Deep Full Body Stretching For Beginners | Basic Ballet & Dance Stretches For Flexibility

Опубликовано: 19 Сентябрь 2024
на канале: Hannah Stevens Fitness

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Join me for these full body ballet stretches for flexibility beginners! This stretching workout is great for dancers to do at home if you are wondering how to get more flexible. Deep full body ballet stretching exercises are most effective when done while warm so I recommend following along straight after ballet class or you could try out my full body ballet pilates first:

I hope you enjoy these ballet stretches for beginners!
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
LAKEY INSPIRED - On My Way
Le Gang - Swimming
Nomyn - Harmony
Nomyn - Lightness

Time Stamps:
00:00 Intro