💙 Improve Your Backbend: 15 Min Ballet Back Stretches For Flexibility | Pilates Workout At Home

Опубликовано: 16 Октябрь 2024
на канале: Hannah Stevens Fitness

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Let’s stretch and strengthen our backs together in this ballet back flexibility workout! These ballet stretching and strength training exercises will help you to achieve a deeper backbend. Back flexibility and strength is vital in ballet class as it is essential for movements such as arabesque and attitude, but also for less obvious movements such as epaulement and port de bras. These targeted ballet stretches and exercises will work the back specifically to help you improve in these areas leaving you feeling strong and supple. If you are wondering how to do a backbend safely and in a controlled manner, then these back stretches for flexibility are perfect for you to do at home, combining ballet stretches with pilates for the ultimate ballet back workout! Flexibility and strength training come hand in hand for improve back flexibility as it is not enough to just have good flexibility, we need to be able to control our range of motion to be able to use it in ballet. If you liked this ballet workout you might like these videos linked below:

✨BALLET STRETCH FOR SPLITS ✨➡️    • 💜 Master your MIDDLE SPLITS with this 15 M...
✨ FULL BODY BALLET PILATES ✨➡️    • Total Body Ballet Pilates - Dancers Workou...
✨ BALLET LEG FLEXIBILITY ✨➡️    • 🦋 Ballet Leg Stretch: 15 Min Strength & Fl...

🩰 I recommend doing this workout 1-2 times per week to notice an improvement in your back flexibility and strength 🩰

I hope you enjoy this ballet back flexibility workout,
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
This Feeling by LAKEY INSPIRED
Going Up by LAKEY INSPIRED
LAKEY INSPIRED:   / lakeyinspired

Swimming by Le Gang
Relax, Man by Le Gang
Le Gang:   / thisislegang

Time Stamps:
00:00 Intro
00:04 Warm Up For Ballet Workout
03:27 Ballet Back Pilates Workout
11:44 Ballet Back Flexibility Stretches