Ballet Exercises For Core Strength | 20 Min Abs Workout For Dancers - At Home Pilates, No Equipment

Опубликовано: 03 Сентябрь 2024
на канале: Hannah Stevens Fitness

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This 20 minute ab workout for dance is my everyday ballet workout to build stability. These carefully selected ballet exercises are the best for core strength and will help you to improve in ballet class. This ballet pilates workout is designed to do at home or before class and I recommend doing this routine twice a week for the best results! Get lean, sculpted abs with this ballet abs workout!

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Le Gang - Was It Real
LAKEY INSPIRED - This Feeling
LAKEY INSPIRED - Island
LAKEY INPSIRED - The Dreamer

Time Stamps:
00:00 Intro