10 Min Ballerina Thighs + Legs Workout | Slim Ballet Legs Pilates At Home (No Equipment)

Опубликовано: 25 Сентябрь 2024
на канале: Hannah Stevens Fitness

1,213

In this 10 minute ballet workout we will focus on getting those slim, strong ballerina legs and thighs at home! This ballet pilates dancers workout will target the inner and outer thighs as well as the glutes, hamstrings and quads for beautiful long, lean and toned legs. These dancer leg exercises are great for beginners and as the pilates workout is only 10 mins, it’s great to pair with my ballet abs and ballet arms workout linked below!

Ballet abs workout:    • Ballet Exercises For Core Strength | ...
Ballet arms workout:    • 10 Min Pilates Upper Body Workout: To...

I recommend doing this ballet workout two times a week for the best results. I hope you enjoy this ballet leg workout! ✨
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Le Gang - I Don’t Need U 2 Say Anything
LAKEY INSPIRED - On My Way
Nomyn - Endless

Time Stamps:
00:00 Intro
00:04 Ballet Legs Warmup
02:04 Ballet Floor Barre Legs
06:50 Ballet Pilates Legs Workout