10 Min Ballet Stretches For Flexibility: Morning Stretching Exercises For Legs + Hips [Beginners]

Опубликовано: 05 Ноябрь 2024
на канале: Hannah Stevens Fitness

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10 Min Ballet Stretches For Flexibility: Morning Stretching Exercises For Flexible Legs + Hips [Beginners]

Start your day with these morning stretching exercises for ballet dancers and gymnasts! These ballet stretches for flexibility (beginners) will help you achieve lean, supple and flexible legs and hips with no equipment necessary! In only 10 minutes, these leg flexibility exercises will help you to achieve your flexibility goals with a combination of stretches from yoga and ballet class. Great for at home training, this ballet flexibility workout is perfect as a mobilisation routine to do when you wake up or before ballet class as a warm up stretch routine! If you liked this beginner ballet stretching workout, you might also like these videos below!

✨Full Body Ballet Stretches ✨➡️    • 25 Min Deep Full Body Stretching For ...
✨Ballet Stretches For Middle Splits ✨➡️    • 💜 Master your MIDDLE SPLITS with this...
✨10 Min Ballet Legs Stretch ✨➡️    • 🦋 Ballet Leg Stretch: 15 Min Strength...

🩰 I recommend doing this dancer stretch routine 3x per week for the best results! 🩰

I hope you enjoy these ballet leg stretches!
Hannah 💕

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Relax, Man by Le Gang
Swimming by Le Gang
Le Gang:   / thisislegang

Time Stamps:
00:00 Intro
00:04 Ballet Warm Up Exercises
03:21 Ballet Legs Stretches
06:07 Ballet Leg and Hip Flexibility