💖 Ballet Pilates Wall Workout: Straighten Your Posture in this 20 Min At Home Routine (Abs + Legs)

Опубликовано: 22 Октябрь 2024
на канале: Hannah Stevens Fitness

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Let’s work on our posture in this full body ballet style pilates wall workout. In this wall pilates workout we will focus on the abs, glutes and legs to strengthen and stretch out the tight areas of the body that may be causing incorrect posture and alignment. Perfect for at home training, this ballet mat workout only requires a mat and a wall, no extra equipment needed! The combination of ballet and pilates brings the flexibility, grace and strength of ballet dance together with muscular strength training of pilates for a well rounded and elegant workout. If you liked this ballet pilates workout, you might also like these videos:

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🩰 I recommend doing this routine once a week for the best results 🩰

I hope you enjoy this ballet workout!
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Oceans by LAKEY INSPIRED
This Feeling by LAKEY INSPIRED
LAKEY INSPIRED:   / lakeyinspired

Horizon by Nomyn
Nomyn:   / nomyn

Time Stamps:
00:00 Intro
00:04 Ballet Workout Warm Up
05:05 Ballet Pilates Wall Workout Abs
07:00 Ballet Pilates Glutes
09:24 Full Body Ballet Pilates
17:26 Ballet Stretching Exercises