30-Minute Ballet Full Body Workout | At Home Fusion Pilates for Beginners (abs, legs & feet)

Опубликовано: 20 Июнь 2024
на канале: Hannah Stevens Fitness

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Todays full body ballet workout is a fusion of ballet and pilates for beginners. At only 30 minutes, this home ballet workout will give you a great full body fat burn with no equipment needed! This ballet pilates dancers workout will focus on the arms, abs, legs and feet so that you can become a stronger (and better) dancer in ballet class. It is also a great routine if you are just looking for a ballet fitness workout to lose weight and gain strength and flexibility at home! This ballet workout has a warm up as well as a series of ballet stretches for flexibility.

I hope you enjoy this ballet workout!
Hannah x

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Le Gang - I Don’t Need U 2 Say Anything
Le Gang - Smooth Morning
Le Gang - Was It Real
Le Gang - Ready
Le Gang - Pain Away
Le Gang - Move On
Le Gang - Halal
Le Gang - Strangers
  / thisislegang
LAKEY INSPIRED - This Feeling
  / lakeyinspired
License: All music in this video is licensed under a Creative Commons License (CC BY 3.0) Attribution 3.0 Unported: https://creativecommons.org/licenses/...

Time Stamps:
00:15 Ballet Warmup
02:55 Ballet Core Workout
12:10 Ballet Workout Legs
19:38 Ballet Feet And Ankle Exercises
22:13 Ballet Workout Arms
23:53 Ballet Stretches for Flexibility