20 Minute Daily Stretch | Get Your Splits and Back Bend FAST | Increase Flexibility For Dance

Опубликовано: 21 Сентябрь 2023
на канале: Hannah Stevens Fitness

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This is my 20 minute daily deep stretch to help you increase your flexibility for ballet and dance! This follow along routine will focus on helping you get both your front split and middle split as well as helping you get a deeper back bend. With beginner and advanced variations of stretches, this routine is useful for everyone no matter what level of flexibility you are currently at. The stretches should only be performed after a dance class, workout or a vigorous warm up. Please do NOT attempt these stretches if you have not warmed up properly as this can lead to injury!

I hope you enjoy this follow along routine! Like, comment and subscribe if you enjoyed! Happy dancing!

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About me:
Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers.

Deep stretch, ballet stretching, ballet stretch, ballet stretches, ballet fitness, ballet workout, ballet class stretch, how to get flexible, follow along stretch, daily stretch, beginner ballet stretches,

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DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.

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