[NO TALKING] HIGHER EXTENSIONS Ballet Barre Workout | EP. 4

Опубликовано: 25 Апрель 2025
на канале: Hannah Stevens Fitness

277

In this higher extensions ballet barre workout, I’ll guide you through a full series of ballet barre exercises targeted towards improving your leg height for front and side developpe as well as arabesque. Perfect for at home training, this ballet barre workout will allow you to develop strong legs and hips while simultaneously stretching the muscles, helping you to achieve beautiful leg flexibility and height. This barre class is aimed at intermediate level dancers and above but my beginner ballet dancers are more than welcome to join in and adapt the exercises as needed.

✨ A FULL GUIDED VERSION OF THIS BARRE IS AVAILABLE HERE:    • HIGHER EXTENSIONS Ballet Barre Workou...   ✨

⏱ Time Stamps: ⏱
00:00 Intro
00:10 Plies (Right)
01:52 Plies (Left)
03:36 Ballet Extensions Warm Up (Right)
04:31 Ballet Extensions Warm Up (Left)
05:27 Slow Tendu (Right)
06:56 Slow Tendu (Left)
08:24 Glisse (Right)
09:29 Glisse (Left)
10:32 Ronde Jambe (Right)
12:31 Ronde Jambe (Left)
14:30 Fondu (Right)
15:46 Fondu (Left)
16:59 Extensions Exercise (Right)
17:57 Extensions Exercise (Left)
18:56 Adage (Right & Left)
22:15 Grande Battement (Right & Left)
23:00 Stretching Exercises
24:20 Reverence

💕 PREVIOUS VIDEOS IN THE HIGHER EXTENSIONS SERIES: https://www.youtube.com/playlist?list...

I recommend repeating this ballet barre workout for higher extensions once per week for the best results in your dancing!

I love hearing from you in the comments, so be sure to drop me a message below! 👇 If you enjoyed this ballet class workout, please consider liking, subscribing and hitting the notification bell for more weekly ballet workouts, exercises and stretches!

Thank you for watching! 💖

   / @hannah_stevens

Links:
Subscribe:    / @hannah_stevens
Instagram:   / hannah_stevensss

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#balletbarre #balletworkout #legflexibility