Sprint Mechanics For Athlete Speed | Acceleration Workout To Sprint Faster
What's up guys! Today's video is sprint mechanics for athlete speed, so it's an acceleration workout to sprint faster. The goal of this session is all about mechanics, so specifically looking at the first couple steps of our sprint. Our first steps are pivotal because we need to get up to top speed as fast as we can, so mechanics play a huge part in body position and force output. This is an awesome session to improve your sprint speed, so give it a shot! Hope this helps, and hope you enjoy!
🌟WEBSITE: https://www.powerluxfitness.com/
🌟APPAREL: https://www.powerluxfitness.com/apparel/
🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo...
🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr...
🌟INSTA: @powerlux_fitness
#SprintMechanicsForAthleteSpeed #AccelerationWorkoutToSprintFaster #fitness
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
