Lateral Change of Direction Speed Training! Athlete Speed Training!
Mechanics and drills to improve change of direction and speed are very important, but they are only a piece of the puzzle. We absolutely need to be strength training to truly see a massive improvement and protect ourselves from bad injuries. Strength training invokes a bunch of positive adaptations to the body, but in terms of speed and CoD improvements, strength training allows for increased force production, increased rate of force production, strength to get into correct body angles, structural tissue spring and strength, and increased load tolerance. Here are some CoD focused strength exercises we love.
#shorts #fitness #gym
