Exercises For Training The Braking Phase For Athletes | PowerLux Fitness
What's up guys! Today's video is exercises for training the braking phase for athletes. The braking phase is such an important element for athletic performance, playing in critical role in an athlete's ability to express force fast and reduce the risk of injury. We spend a lot of time honing in on this skill so we can develop our athletes into the strongest, most explosive, and durable athletes. Here are eight exercises that are awesome to work on training the braking phase so you can become more explosive as you build strength and force production capabilities. Hope this helps!
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00:00 Welcome
00:42 Exercise 1
01:29 Exercise 2
02:39 Exercise 3
03:25 Exercise 4
04:44 Exercise 5
06:13 Exercise 6
07:01 Exercise 7
08:20 Exercise 8
#sports #gym #fitness
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