Change Of Direction Speed Training | Linear Change Of Direction For Speed
What's up guys! Today's video is change of direction speed training, and quickness change of direction drills. It's a linear change of direction for speed day, working on sprinting one direction and quickly turning to sprint into another. We're training with some of our elite soccer players, focusing on being able to change directions as quickly as possible. A lot of this comes down to our ability to transition efficiently and effectively, so that's a big portion of what we're training today - transitions. We also show part of our strength and power training we run them through. Hope this helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
