Best Exercise Pairings For Complex Training || Complex vs Contrast Training Exercises
Hello! Today's video is the best exercise pairings for complex training! I talk about complex training vs. contrast training exercises, with complex training being a heavy strength move into a plyometric exercise with the same movement pattern; whereas contrast training is a heavy strength move followed by a drop set with the same movement pattern. Sometimes it can be difficult coming up with plyometric and power exercises to program for your complex training, so I'm giving some of my favorite complex training exercise pairings as a complex training workout program example. Complex training, contrast training, and French Contrast Training are all very similar, however, their minor differences enable different adaptations, so it's important to know when and how to use complex training, contrast training, and french contrast training. All 3 involve plyo exercises using a lot of med balls, jump plyos, accelerated jumps, etc. Hopefully this helps you out!
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Music Credit:
~Getaway Powder - DJ Freedem (No Copyright Music)
Video Link: • Getaway Powder - DJ Freedem (No Copyr...
