Beginner Core Workout (Routine 1)
Beginner Core Workout (Workout Routine 1) 💪🏼🦵🏼 // Here’s a step-by-step core workout routine you can try!
WARM UP 🔥
• 5-10 Min. Light Jog
DYNAMIC STRETCHES 🏃🏻♂️➡️ (30-60 Seconds Each)
Arm Circles
Torso Twists
Leg Swings
MAIN WORKOUT 🏋🏻♂️
Mountain Climbers 3x30 Seconds
Russian Twists 3x20 Per Side
Sit-Ups 3x12
Plank Hold 3x30 Seconds
Captain's Chair Knee Raises 3x12
COOL-DOWN 🧊
5 Min. Light Jog
STATIC STRETCHES 🧎🏻➡️ (20-30 Seconds Each)
Child's Pose
Cobra Stretch
#planetfitness #workout #abworkout
