Planet Fitness Upper Body Workout for Beginners (Workout Routine 1)
Planet Fitness Upper Body Workout for Beginners (Workout Routine 1) 🦵🏼 // Here’s a step-by-step upper body gym workout routine you can try!
WARM UP 🔥
• 5-10 Min. Light Treadmill Jog
DYNAMIC STRETCHES 🏃🏻♂️➡️ (30-60 Seconds Each)
Arm Circles
Torso Twists
MAIN WORKOUT 🏋🏻♂️
Chest Press Machine 3x10
Shoulder Press Machine 3x10
Bicep Curl Machine 3x12
Tricep Press Machine 3x16
COOL-DOWN 🧊
5 Min. Light Treadmill Jog
STATIC STRETCHES 🧎🏻➡️ (20-30 Seconds Each)
Chest Stretch
Shoulder Stretch
Tricep Stretch
#planetfitness #workout #upperbodyworkout
